What are the Best Ways to Help Your Child Cope with PSLE Maths Examination Stress?

What are the Best Ways to Help Your Child Cope with PSLE Maths Examination Stress? November 17, 2021

It is always a stressful time when the PSLE examination period rolls around. For children facing the first major examination of their life, this can be many times more daunting, especially when they are under pressure to do well in their exams for a better future. Even if your child is attending the best tuition centre in Ang Mo Kio, they can still fall prey to exam stress and struggle to keep afloat. No amount of PSLE Maths tuition in Singapore can counter the negative effects of too much stress on a child. While a moderate amount of stress can serve as motivation for a child, too much of it can be unhealthy and cause them to lose hope, resulting in poorer results than they could have achieved – something that no parent would want.

Is your child coping with stress before their PSLE Maths paper? Fortunately, there are some ways you can help to alleviate the pressure on your child and enable them to perform to their full potential. Read on to find out the recommended methods by our tutors at the best tuition centre in Ang Mo Kio.

Take Regular Breaks from Studying

While this may sound counterproductive especially when the examination date is drawing near, forcing oneself to study will only lead to faster burnout after a while. Maths can be mentally taxing on most students, resulting in brain fatigue after they have been doing practice questions for a while. Have you ever seen your child being stuck on a simple Math problem for a while, after they have been revising for hours? This is probably caused by mental fatigue. It is normal for a child’s concentration to falter after enough time spent revising Maths, causing their problem-solving ability and memory to suffer – they can become tired and their attention span might decrease, which is a sign that it may be time for a break. That’s why PSLE Maths tuition in Singapore doesn’t last the entire day! By taking a break and giving the mind some time to rest and recuperate, your child will be able to internalise what they have learned and return to their revision later, refreshed and ready to continue.

Drink Plenty of Water

With water making up 60 percent of our bodies, plenty of our organs need sufficient water to function properly, including the brain. Dehydration can lead to stress, simply because the body does not have enough water to run properly. In fact, by being just half a litre dehydrated, our cortisol levels can go up – which leads to increased body stress. Of course, drinking water won’t magically cure your child of exam stress, but it does give the body one less thing to be stressed about, and this can give your child the boost they need to get on top of their exam stress. In addition, a regular water intake helps in removing toxins from the body. This reduces your child’s susceptibility to sickness especially during the exam period, and helps them focus on their studies better.

Incorporate Exercise into the Schedule

What’s the correlation between physical activity and studying for PSLE? A lot, as it turns out. Exercise has been proven to boost our mood and mental function, as it increases blood flow to the brain. Additionally, it never hurts to get some regular physical activity. Since students already spend a good amount of their day sitting down, getting up and stretching their limbs for a short while can help to keep them healthy and in better shape to study. You don’t have to start your child on a vigorous exercise regimen to see the results – all it takes is a short walk for perhaps 10 to 20 minutes, and you’ll find that your child will be able to concentrate better when they return to their revision. Exercise fits in perfectly with study breaks. Instead of hitting the sofa or the bed during a break, try taking a stroll with your child outside!

Get Sufficient Rest

It can be tempting to burn the midnight oil in the last few days before the exam, but it is more important to get enough sleep first. Lack of sleep can cause our bodies to operate at a sub-optimal level, contributing to overall stress, not to mention lowering concentration and mental alertness which can result in careless mistakes. In the worst case, you definitely wouldn’t want your child to fall asleep in the middle of the exam! Just as you shouldn’t drive while sleep-deprived, it is also important for your child to go into the exam hall bright and perky after a good night’s rest. The recommended amount of sleep per night is eight hours. If your child has to wake up early for school or other activities, ensure that they go to bed early enough so that they can rest for at least eight continuous hours before it’s time to get up.

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